Bringing character strengths and mindfulness into everyday life.

Mindfulness-Based Strengths Practice

Introducing the first program that integrates and develops mindfulness and strengths.

Finally, one of the best approaches to personal development has combined with those best qualities that make us human.MORE

Two new books on strengths were launched at the recent International Positive Psychology Association conference:

Mindfulness and Character Strengths: A Practical Guide to Flourishing

Positive Psychology at the Movies 2: Using Films to Build Character Strengths and Well-Being

Copyright 2013, Ryan Niemiec. All rights reserved.

free resources

Explore this site for articles, links, and other resources relating to mindfulness, character strengths, movies, and positive psychology.

Interested in the latest research and practice on character strengths?

Check out the latest ideas in my "What Matters Most?" blog on Psychology Today and my "Character Strengths" blog on Psych Central.

You will learn the latest research and practices of mindfulness, strengths, and positive psychology.


Ryan M. Niemiec

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